by Satzuma-Creative | Nov 13, 2025 | Nutrition
Phosphorus is a chemical element with the symbol “P” and atomic number 15. It is an essential mineral that plays several important roles in the human body. Phosphorus is primarily found in the form of phosphate (PO4) compounds, and it is the second most abundant...
by Satzuma-Creative | Nov 13, 2025 | Nutrition
Vitamin D is a fat-soluble vitamin that is essential for various important functions in the human body. It exists in several forms, with the two most important ones being vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D can be obtained from...
by Satzuma-Creative | Nov 13, 2025 | Nutrition
Molybdenum is an essential trace mineral that the body requires in small amounts for several important physiological processes. Although molybdenum is needed in very minute quantities, it plays a crucial role in various enzymatic reactions. While molybdenum deficiency...
by Satzuma-Creative | Nov 13, 2025 | Nutrition
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in various aspects of human health. It is a micro-nutrient, meaning it is needed by the body in relatively small amounts, but it plays a critical role in various physiological...
by Satzuma-Creative | Nov 13, 2025 | Nutrition
Vitamin B7, also known as biotin, is a water- soluble B vitamin that plays a crucial role in various metabolic processes in the body. Biotin is essential for the metabolism of carbohydrates, fats, and proteins, and it also contributes to healthy hair, skin, and nails....
by Satzuma-Creative | Nov 13, 2025 | Nutrition
Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is an essential nutrient, meaning the body cannot produce it on its own, so it must be obtained through dietary sources. It’s important...
