Classes
Group Exercise
Once you have downloaded the GymSync app, you create an account (don’t worry about the membership number – you can leave this blank) search our location by typing SN5 and Trigonos Gym Swindon gym will be listed and complete the information required to set up your profile. Our manager will then be able to confirm your request and you are ready to start booking classes.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY |
|---|---|---|---|
| 10.00 Open Appointments |
10.00 Open Appointments |
10.00 Open Appointments |
10.00 Open Appointments |
| 10.45 Healthy Habits Live |
10.45 Desk Yoga |
10.45 Exercise of the Week (via our instagram) |
10.45 Desk Yoga |
| 11.00 1-2-1 |
11.00 1-2-1 |
11.00 1-2-1 |
11.00 1-2-1 |
| 12.00 HIIT (online) |
12.00 Pilates (meeting room) |
12.00 Circuits (online) |
12.00 Total Body Workout (online) |
| 12.30 HIIT (offsite) |
12.30 Functional Fitness (offsite) |
12.30 Circuits (offsite) |
12.30 Total Body Workout (offsite) |
| 13.15 Topic of the Week – Live Q&A |
13.00 |
MONDAY
10.00: Open Appointments
10.45: Healthy Habits Live
11.00: 1-2-1
12.00: HIIT (online)
12.30: HIIT (offsite)
TUESDAY
10.00: Open Appointments
10.45: Desk Yoga
11.00: 1-2-1
12.00: Pilates (meeting room)
12.30: Functional Fitness (offsite)
13.15: Topic of the Week – Live Q&A
WEDNESDAY
10.00: Open Appointments
10.45: Exercise of the Week (via our instagram)
11.00: 1-2-1
12.00: Circuits (online)
12.00: Circuits (offsite)
13.00: Yoga (meeting room)
THURSDAY
10.00: Open Appointments
10.45: Desk Yoga
11.00: 1-2-1
12.00: Total Body Workout (online)
12.30: Total Body Workout (offsite)
1-2-1
An in-depth discussion (45 mins) to cover the plan, progression, exercise demonstration and guidance. Client then sent the plan to follow for 6 weeks.
Circuits
A form of body conditioning that involves a mixture of endurance training, resistance training and core exercises done in a repetitive format.
Desk Yoga
Yoga poses that can be done while seated in a chair to promote mobility for 10 mins to encourage a break from sitting for long periods.
Exercise of the Week
Demonstration of exercise with education around muscles worked and health benefits.
Functional / Total Body Workout
Challenging but adaptable workouts to help gain a better overall level of fitness.
Healthy Habits Live
Motivational live chat to help improve lifestyle choices.
HIIT
High intensity, interval training, short sharp bursts of exercise.
Live Topic Q&A
Different wellbeing topic each week with opportunity to ask questions.
Open Appointments
Initial 15 min discussion to get some background on what support the client requires. Cheryl then goes away and prepares a plan.
Pilates
A low intensity, strengthening class that focuses heavily on building the core muscles.
Stretch
A system of exercises designed to improve flexibility and posture and enhance mental awareness.
Yoga
Connecting body, breath and mind, using physical postures, breathing exercises, and meditation to improve overall health.
Address
Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB
Telephone
07471 998 528