Classes

Group Exercise

Group exercise is a fun way to work out and keep motivated, why not try one of our classes. You can book via the Technogym app; download the app and use the access code: 3drwe

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MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
07:00 – 07:45 Studio virtual L1FT	07:00 – 07:45 Boxercise	07:00 – 07:45 Spin	07:00 – 07:45 Lift & Lean	07:00 – 07:45 Studio virtual Bootcamp
07:45 – 08:15 Beginners Circuits	07:45 – 08:15 Weights for Women	07:45 – 08:15 HIIT	07:45 – 08:15 TBW	07:45 – 08:15 Studio virtual Sixpack Attack
12:00 – 12:30 HIIT	12:00 – 12:45 Pilates	12:00 – 12:30 Circuits	12:00 – 12:30 Boxercise	12:00 – 12:45 Pilates
12:45 – 13:15 Spin	13:00 – 13:30 Fit to Begin	13:00 – 13:45 Yoga	13:00 – 13:30 LBT	13:00 – 13:30 Studio virtual Spin
17:00 – 17:45 Pump	17:00 – 17:45 Spin	17:00 – 17:45 Functional Fitness	17:00 – 17:45 Spin	17:00 – 17:45 Studio virtual L1FT
18:00 – 18:30 Studio virtual Yoga Vinyasa	18:00 – 18:30 Studio virtual Bootcamp	18:00 – 18:30 Studio virtual L1FT	18:00 – 18:30 Studio virtual Brazilian Burn	18:00 – 18:30 Studio virtual Zumba

MONDAY

07:00 – 07:45 Studio virtual L1FT
07:45 – 08:15 Beginners Circuits
12:00 – 12:30 HIIT
12:45 – 13:15 Spin
17:00 – 17:45 Pump
18:00 – 18:30 Studio virtual Yoga Vinyasa

TUESDAY

07:00 – 07:45 Boxercise
07:45 – 08:15 Weights for Women
12:00 – 12:45 Pilates
13:00 – 13:30 Fit to Begin
17:00 – 17:45 Spin
18:00 – 18:30 Studio virtual Bootcamp

WEDNESDAY

07:00 – 07:45 Spin
07:45 – 08:15 HIIT
12:00 – 12:30 Circuits
13:00 – 13:45 Yoga
17:00 – 17:45 Functional Fitness
18:00 – 18:30 Studio virtual L1FT

THURSDAY

07:00 – 07:45 Lift & Lean
07:45 – 08:15 TBW
12:00 – 12:30 Boxercise
13:00 – 13:30 LBT
17:00 – 17:45 Spin
18:00 – 18:30 Studio virtual Brazilian Burn

FRIDAY

07:00 – 07:45 Studio virtual Bootcamp
07:45 – 08:15 Studio virtual Sixpack Attack
12:00 – 12:45 Yoga
13:00 – 13:30 Studio virtual Spin
17:00 – 17:45 Studio virtual L1FT
18:00 – 18:30 Studio virtual Zumba

Class Descriptions

Beginners Circuits

An introduction to the format of circuit training, consisting of a number of different stations set up around the room, participants work through the sequence of exercises one at a time to perform as many repetitions as they can in the time frame. Suitable for anyone new to exercise and wanting a bit more guidance and support.

Weights For Women

Specifically aimed at ladies who are looking to start adding in more weight based exercises into their training. A step by step guide into lifting weights safely, with correct form and technique to develop strength and change body shapes.

HIIT

High intensity interval training, short bursts of exercising with short periods of rest repeated to gain maximum intensity and improve aerobic endurance.

Spin

Indoor cycling is a form of exercise class focused on the static bike. The class is all set to motivational music to help keep you energised as you work on endurance, strength, speed and power through various cycling training methods. Suitable for all levels of fitness.

TBW

Total body workout, a high energy formatted class that combines resistance training alongside cardio intervals. You will improve overall strength, muscular endurance and body composition. Targeting all the main muscle groups over a short period of time.

Functional Fitness

An exercise class that supports and mimics your everyday life, focusing on developing push/pull strength, flexibility and mobility and co-ordination. Combining bending, squatting, twisting, reaching, lunging and movements that use core strength.

Pump

A full-body resistance workout using a barbell with light weights and high reps, that will shape and tone all major muscle groups. A calorie-burning class that will get you lean, toned and fit!

Yoga

Developed as a spiritual practise thousands of years ago, it is a practise that connects the body, mind and breath. It uses a variety of physical postures, breathing exercises and meditation to improve overall health.

Pilates

A combination of exercises that are simple and repetitive, yet challenging. Pilates is designed to help participants develop leaner, longer muscles, focusing on strength, stability, posture and flexibility.

Fit 2 Begin

A beginners based fitness class which is suitable for someone new to exercising and would like more guidance in a friendly and supportive group environment, to get started on their fitness journeys.

Boxercise

A fat-burning fitness class, designed to work the whole body and get the heart pumping. Includes padwork and boxing circuits, suitable for all fitness levels.

LBT

A cardio and resistance workout targeting the legs, bums and tums.

Circuits

Consisting of a number of different stations set up around the room, participants work through the sequence of exercises one at a time to perform as many repetitions as they can in the time frame

Lift & Lean

A resistance training workout, focusing on the benefits of strength and conditioning. A great way to improve your fitness and body composition, incorporating barbells, kettle bells and hand weights.

Studio Virtual Yoga Vinyasa

Wexer class, combining movement with the breath to create an energising and detoxing flow

Studio Virtual Bootcamp

Wexer class, incorporating bodyweight training for ultimate fitness

Studio Virtual L1FT

Wexer class, a sculpt workout using handweights, plates and bodyweight exercises

Studio Virtual Brazilian Burn

Wexer class, cardio capoeira – a dancelike martial art of Brazil

Studio Virtual Sixpack Attack

Wexer class, a classic abs and backs workout to strengthen and define the core

Studio Virtual Spin

Wexer class, an indoor group cycling experience to music

Studio Virtual Zumba

Wexer class, a fun form of aerobic fitness exercise based on Latin American dance rhythms

virtual Classes

Virtual classes are available for your convenience – Work out alone or with your colleagues!