Classes

Sound Meditation Class

In support of Stress Awareness Month

When: 22 April, 10.30 – 11.15am
Where: SG07-08
How: Book via the app

Group Exercise

Group exercise is a fun way to work out and keep motivated, why not try one of our classes. You can book via the Technogym app; download the app and use the access code: 3drwe

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
07:00 – 07:45
L1FT		 07:00 – 07:45
Boxercise		 07:00 – 07:45
Spin		 07:00 – 07:45
Hyrox		 07:00 – 07:45
Studio Virtual
Bootcamp
07:45 – 08:15
Circuits 		07:45 – 08:15
Weights for Women		 07:45 – 08:15
Train with the Trainer		 07:45 – 08:15
Core		 07:45 – 08:15
Studio Virtual
Sixpack Attack
12:00 – 12:30
HIIT		 12:00 – 12:45
Pilates		 12:00 – 12:30
Circuits		 12:00 – 12:30
Boxercise		 12:00 – 12:45
Pilates
12:45 – 13:15
Spin		 12:45 – 13:15
Functional Fitness		 12:45 – 13:30
Yoga 		12:45 – 13:30
Yoga		 13:00 – 13:30
Studio Virtual
Spin
17:00 – 17:45
Pump 		17:00 – 17:45
Circuits		 17:00 – 17:45
Functional Fitness		 17:00 – 17:45
Functional Fitness		 17:00 – 17:45
Studio Virtual
L1FT
18:00 – 18:30
Studio Virtual
Yoga Vinyasa		 18:00 – 18:30
Studio Virtual
Bootcamp		 18:00 – 18:30
Studio Virtual
L1FT		 18:00 – 18:30
Studio Virtual
Brazilian Burn		 18:00 – 18:30
Studio Virtual
Zumba

MONDAY

07:00 – 07:45 L1FT
07:45 – 08:15 Circuits
12:00 – 12:30 HIIT
12:45 – 13:15 Spin
17:00 – 17:45 Pump
18:00 – 18:30 Studio Virtual Yoga Vinyasa

TUESDAY

07:00 – 07:45 Boxercise
07:45 – 08:15 Weights for Women
12:00 – 12:45 Pilates
12:45 – 13:15 Functional Fitness
17:00 – 17:45 Circuits
18:00 – 18:30 Studio Virtual Bootcamp

WEDNESDAY

07:00 – 07:45 Spin
07:45 – 08:15 Train with the Trainer
12:00 – 12:30 Circuits
12:45 – 13:30 Yoga
17:00 – 17:45 Functional Fitness
18:00 – 18:30 Studio virtual L1FT

THURSDAY

07:00 – 07:45 Hyrox
07:45 – 08:15 Core
12:00 – 12:30 Boxercise
12:45 – 13:30 Yoga
17:00 – 17:45 Functional Fitness
18:00 – 18:30 Studio Virtual Brazilian Burn

FRIDAY

07:00 – 07:45 Studio Virtual Bootcamp
07:45 – 08:15 Studio Virtual Sixpack Attack
12:00 – 12:45 Pilates
13:00 – 13:30 Studio Virtual Spin
17:00 – 17:45 Studio Virtual L1FT
18:00 – 18:30 Studio Virtual Zumba

Class Descriptions

Circuits

Circuit training, consisting of a number of different stations set up around the room, participants work through the sequence of exercises one at a time to perform as many repetitions as they can in the time frame. Suitable for anyone new to exercise and wanting a bit more guidance and support.

Weights For Women

Specifically aimed at ladies who are looking to start adding in more weight based exercises into their training. A step by step guide into lifting weights safely, with correct form and technique to develop strength and change body shapes.

HIIT

High intensity interval training, short bursts of exercising with short periods of rest repeated to gain maximum intensity and improve aerobic endurance.

Spin

Indoor cycling is a form of exercise class focused on the static bike. The class is all set to motivational music to help keep you energised as you work on endurance, strength, speed and power through various cycling training methods. Suitable for all levels of fitness.

Functional Fitness

An exercise class that supports and mimics your everyday life, focusing on developing push/pull strength, flexibility and mobility and co-ordination. Combining bending, squatting, twisting, reaching, lunging and movements that use core strength.

Pump

A full-body resistance workout using a barbell with light weights and high reps, that will shape and tone all major muscle groups. A calorie-burning class that will get you lean, toned and fit!

Yoga

Developed as a spiritual practise thousands of years ago, it is a practise that connects the body, mind and breath. It uses a variety of physical postures, breathing exercises and meditation to improve overall health.

Pilates

A combination of exercises that are simple and repetitive, yet challenging. Pilates is designed to help participants develop leaner, longer muscles, focusing on strength, stability, posture and flexibility.

Fit to Begin

A beginners based fitness class which is suitable for someone new to exercising and would like more guidance in a friendly and supportive group environment, to get started on their fitness journeys.

 

Boxercise

A fat-burning fitness class, designed to work the whole body and get the heart pumping. Includes padwork and boxing circuits, suitable for all fitness levels.

LBT

A cardio and resistance workout targeting the legs, bums and tums.

Circuits

Consisting of a number of different stations set up around the room, participants work through the sequence of exercises one at a time to perform as many repetitions as they can in the time frame

Lift & Lean

A resistance training workout, focusing on the benefits of strength and conditioning. A great way to improve your fitness and body composition, incorporating barbells, kettle bells and hand weights.

Hyrox

Combining functional workout stations with cardio fitness, enhancing cardio vascular ability, as well as improving strength and agility.

Train with the Trainer

Advanced mixed conditioning training, designed to really challenge and change your fitness

Studio Virtual Yoga Vinyasa

Wexer class, combining movement with the breath to create an energising and detoxing flow

Studio Virtual Bootcamp

Wexer class, incorporating bodyweight training for ultimate fitness

Studio Virtual L1FT

Wexer class, a sculpt workout using handweights, plates and bodyweight exercises

Studio Virtual Brazilian Burn

Wexer class, cardio capoeira – a dancelike martial art of Brazil

Studio Virtual Sixpack Attack

Wexer class, a classic abs and backs workout to strengthen and define the core

Studio Virtual Spin

Wexer class, an indoor group cycling experience to music

Studio Virtual Zumba

Wexer class, a fun form of aerobic fitness exercise based on Latin American dance rhythms

virtual Classes

Virtual classes are available for your convenience – Work out alone or with your colleagues!