Health Topics

Health Topics

January Topics

Benefits of HIIT Training

Benefits of HIT 100’s Training

Muscle of the Month: Triceps

February Topics

LISS: Low Intensity Steady State Training

Strength Training: 7’s/21’s

Muscle of the Month: Glutes

March Topics

Interval Training

Drop Set Training

Muscle of the Month: Abs

April Topics

Benefits of Fartlek Training

Benefits of Giant Sets Training

Muscle of the Month: Lower Back

May Topics

Tabata Training 

Gironda Strength Training 

Muscle of the Month: Upper Back

June Topics

Benefits of Circuit Training

Benefits of Basic Sets Strength Training

Muscle of the Month: Core

July Topics

Benefits of Moderate Intensity Steady State Training

Benefits of German Volume Training

Muscle of the Month: Biceps

August Topics

Benefits of Super set strength training

Benefits of Mobility training

Muscle of the Month: Abductors/Adductors

September Topics

Benefits of Post-exhaust Strength Training

Benefits of Stretching

Muscle of the Month: Chest

Address

Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB

Telephone

07471 998 528

Email

cheryl.loxton.extern@rwe.com