Meet The Team

Cheryl Palmer

I am an award winning personal trainer that brings over a decade of experience working within the fitness industry. I have a huge passion for group exercise and specialise in pre and post-natal exercise.

I take pride in being able to adapt training to suit any level of fitness at any stage of their fitness journey. I look to bring enthusiasm and energy to every session and love being part of the well being incentive here at RWE.

My personal love for weight lifting and functional training has helped me secure several podium titles within the sport of Crossfit. Educating others on the benefits that resistance training can bring to your health and wellbeing is something im extremely passionate about.

Exercise can sometimes be thought of as dull and a chore, I like to think I can provide the tools and advice to allow others to start enjoying exercise as part of a healthy lifestyle that fits within their busy working lives.

“Exercise can be enjoyed by everyone, it’s just learning what works for you!”


Cheryl's Qualifications

  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Group Ex coach
  • Pre and Post Natal Exercise
  • Les Mils Grit Advance coach
  • Level One Crossfit Coach
  • Holistic Spirit coaching
  • Sports specific first aid
  • First Aid at Work
  • Group Indoor Cycling
  • CAWS covid rehabilitation

Kyran Scott

With over 11 years of experience in the fitness industry, I have a background in strength and conditioning and body transformations.

I’m hugely passionate about helping people to get fitter and lose weight, keeping it off while building confidence, and making it a sustainable lifestyle.

I enjoy group and 1-2-1 training, as well as creating digital content for Energy360 and online training programmes for people, to provide flexibility to train when away from home.


Kyran's Qualifications

  • Level 3 Personal Trainer
  • Spin Instructor
  • Boxercise Instructor
  • Level 1 Olympic Weight Lifting

“If it doesn’t challenge you, it doesn’t change you”



Energy 360,
Windmill Hill Business Park,