Welcome to Energy360

Your onsite health and fitness centre
How To Get StartedClasses

From 1st July our amazing “3d Leisure at Home” platform will be continuing in a Facebook closed group.  As an RWE employee you will be able to access our fantastic LIVE class timetable for FREE!  Signing up couldn’t be easier, simply follow this link:

Colleague Offer Courtesy of 3d Leisure – LesMills On Demand for only £7.95 / month!

Coronavirus Update

As you may already know, the UK Government has ordered all gyms and spas to close to help prevent the spread of COVID-19.
To help you stay fit during self-isolation, we present 3d Leisure’s “Isolation Zone”! Please see the below for more info!

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23 hours ago

3d Leisure at Home

Join the Ricky Stewart for Senior Yoga, on Wednesday 19th August 10.15am🤩 ...

Join the Ricky Stewart for Senior Yoga, on Wednesday 19th August 10.15am🤩

Did you know you can take 3d Leisure at home any where with you. Literally workout where ever you want too. For as little as £7.99 per month.

www.3dclubs.co.uk/3d-at-home/
...

2 days ago

3d Leisure at Home

Mixology with Ricky on the 15th August 7pm!

Let’s learn all about the Cosmopolitan cocktail & how to experiment with flavours!
A classic Cosmo has;
Citrus vodka
Cointreau
Fresh lime juice
Cranberry juice
Orange peel
You can stick with this or add in any of these flavours to change it up!
Passoa
Absolut Kurrant
Fresh passion fruit
Strawberry syrup
Raspberries
Apple juice
...

Mixology with Ricky on the 15th August 7pm!

Let’s learn all about the Cosmopolitan cocktail & how to experiment with flavours!
A classic Cosmo has;
Citrus vodka
Cointreau
Fresh lime juice
Cranberry juice
Orange peel
You can stick with this or add in any of these flavours to change it up!
Passoa
Absolut Kurrant
Fresh passion fruit
Strawberry syrup
Raspberries
Apple juice

2 days ago

3d Leisure at Home

Why is hydration important during exercise?

Around 60% of your body is water and it plays a vital role in every bodily function. You can lose a lot of fluid when you exercise – as much as a litre or two an hour – mainly through sweating and breathing.

If you don’t top this fluid back up, you can get dehydrated. This can affect both your general health and how well you can exercise. You’ll feel tired more quickly if you’re dehydrated, and you won’t be able to control your temperature as well as usual.

Hydration before you exercise
It may not cross your mind but making sure you’re well hydrated before you exercise is really important, especially in hot conditions.
If you’re dehydrated before you start exercising:
• your core temperature will rise faster
• your heart will have to work harder than usual
This will affect your performance and can even lead to heat stroke. Drinking enough will help you get the most out of your exercise session and feel good while you’re doing it.

Hydration during exercise
How much you need to drink will depend on how much you sweat and how long you exercise for. How much you sweat and lose water is influenced by your:
• size – larger people tend to sweat more than smaller people, and men sweat more than women
• fitness – fitter people sweat more and earlier in exercise because their bodies are accustomed to
needing to cool down
• environment – you sweat more in hot, humid conditions
• exercise intensity – you sweat more as you exercise harder
...

Why is hydration important during exercise?

Around 60% of your body is water and it plays a vital role in every bodily function. You can lose a lot of fluid when you exercise – as much as a litre or two an hour – mainly through sweating and breathing.

If you don’t top this fluid back up, you can get dehydrated. This can affect both your general health and how well you can exercise. You’ll feel tired more quickly if you’re dehydrated, and you won’t be able to control your temperature as well as usual.

Hydration before you exercise
It may not cross your mind but making sure you’re well hydrated before you exercise is really important, especially in hot conditions.
If you’re dehydrated before you start exercising:
• your core temperature will rise faster
• your heart will have to work harder than usual
This will affect your performance and can even lead to heat stroke. Drinking enough will help you get the most out of your exercise session and feel good while you’re doing it.

Hydration during exercise
How much you need to drink will depend on how much you sweat and how long you exercise for. How much you sweat and lose water is influenced by your:
• size – larger people tend to sweat more than smaller people, and men sweat more than women
• fitness – fitter people sweat more and earlier in exercise because their bodies are accustomed to
needing to cool down
• environment – you sweat more in hot, humid conditions
• exercise intensity – you sweat more as you exercise harder

2 days ago

3d Leisure at Home

Get ready for Monday 10th August 7.30am, live spin class with Debbie Jones.😀😀 ...

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Introduction to Energy360

Welcome to Energy 360, your onsite health and fitness centre to help you achieve your personal goals.

Located next to the car park to the north east of the main building we make it easy for you to exercise at a time that suits you.

Use of the centre is free and once you have completed your induction is available 24 hours a day, 7 days a week. With our expert manager onsite 4 days a week she can assist you whilst using the facilities, support you with personal programming and any other exercise advice you may need. Go to the meet your manager section to find out more.

With some great equipment and motivating classes there is every opportunity to get fit and healthy!

9

Book Your Induction

It will take approximately 30 minutes and includes information on the safe use of all the equipment, health and safety information, emergency procedures and general rules of usage. It is not necessary to wear work out attire for this session.

9

After Your Induction

Once you have had your induction and security have approved your access you will be able to use the equipment and attend classes.

Address

Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB

Telephone

07471 998 528