Welcome to Energy360

Your onsite health and fitness centre
How To Get StartedRemote Sessions With Cheryl

Our amazing “3d Leisure at Home” platform will be continuing in a Facebook closed group.  As an RWE employee you will be able to access our fantastic LIVE class timetable for FREE!  Signing up couldn’t be easier, simply follow this link:

3D LEISURE AT HOME

To help you stay fit while working from home, we present 3d Leisure at Home! Please see the below for more info!

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15 hours ago
3d Leisure at Home

Advent Calendar Day 7

Functional Weights

To get access to this class and many more simply sign up using the following link www.3dclubs.co.uk/3d-at-home/
Once completed request to join our closed group with your membership number 🙌🏻
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Comment on Facebook

We miss you Debbie Hearts !!!

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23 hours ago
3d Leisure at Home

Day 7

Did someone say Mambo 🎉
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Comment on Facebook

Go girl 🤸‍♂️🤸‍♂️🤸‍♂️

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2 days ago
3d Leisure at Home

Advent Calendar Day 6

3dDimensions

To get access to this class and many more simply sign up using the following link www.3dclubs.co.uk/3d-at-home/
Once completed request to join our closed group with your membership number 🙌🏻
... See MoreSee Less

2 days ago
3d Leisure at Home

Day 6

Legs part two
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2 days ago
3d Leisure at Home

MOTM - Calves

The calf muscle, on the back of the lower leg, is made up of two muscles:

THE GASTROCNEMIUS
This is the larger calf muscle, forming the bulge visible beneath the skin. The gastrocnemius has two parts or "heads," which together create its diamond shape.

THE SOLEUS
This is a smaller, flat muscle that lies underneath the gastrocnemius muscle.

The gastrocnemius and soleus muscles taper and merge at the base of the calf muscle. Tough connective tissue at the bottom of the calf muscle merges with the Achilles tendon.

The Achilles tendon inserts into the heel bone (calcaneus).
During walking, running, or jumping, the calf muscle pulls the heel up to allow forward movement.
... See MoreSee Less

MOTM - Calves

The calf muscle, on the back of the lower leg, is made up of two muscles:

THE GASTROCNEMIUS
This is the larger calf muscle, forming the bulge visible beneath the skin. The gastrocnemius has two parts or heads, which together create its diamond shape.

THE SOLEUS
This is a smaller, flat muscle that lies underneath the gastrocnemius muscle.

The gastrocnemius and soleus muscles taper and merge at the base of the calf muscle. Tough connective tissue at the bottom of the calf muscle merges with the Achilles tendon.

The Achilles tendon inserts into the heel bone (calcaneus).
During walking, running, or jumping, the calf muscle pulls the heel up to allow forward movement.
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Introduction to Energy360

Welcome to Energy 360, your onsite health and fitness centre to help you achieve your personal goals.

Located next to the car park to the north east of the main building we make it easy for you to exercise at a time that suits you.

Use of the centre is free and once you have completed your induction is available 24 hours a day, 7 days a week. With our expert manager onsite 4 days a week she can assist you whilst using the facilities, support you with personal programming and any other exercise advice you may need. Go to the meet your manager section to find out more.

With some great equipment and motivating classes there is every opportunity to get fit and healthy!

9

Book Your Induction

It will take approximately 30 minutes and includes information on the safe use of all the equipment, health and safety information, emergency procedures and general rules of usage. It is not necessary to wear work out attire for this session.

9

After Your Induction

Once you have had your induction and security have approved your access you will be able to use the equipment and attend classes.

Address

Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB

Telephone

07471 998 528