Welcome to Energy360

Your onsite health and fitness centre
How To Get StartedSessions With Cheryl

Our amazing “3d Leisure at Home” platform will be continuing in a Facebook closed group.  As an RWE employee you will be able to access our fantastic LIVE class timetable for FREE!  Signing up couldn’t be easier, simply follow this link:

3D LEISURE AT HOME

To help you stay fit while working from home, we present 3d Leisure at Home! Please see the below for more info!

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4 days ago
3d Leisure at Home

World Cocktail Day!!!!

Why not treat yourself and try a CAIPIRINHA

Caipirinha is Brazil's national cocktail, made with cachaça, sugar, and lime. The drink is prepared by mixing the fruit and the sugar together, then adding the liquor. This can be made in a single large glass to be shared among people, or in a larger jar, from which it is served in individual glasses.

Main alcohol: Cachaça

Ingredients: Cachaça drink, 2+ Teaspoons brown sugar, Full or Half a lime cut into wedges

Preparation: Place lime and sugar into old fashioned glass and muddle (mash the two ingredients together using a muddler or a wooden spoon).
Fill the glass with crushed ice and add the Cachaça.

Served: On the rocks; poured over ice

Standard garnish: Lime, Sugar cane

Drinkware: Old FasRicky Stewart
Big thanks to Ricky Stewart
... See MoreSee Less

5 days ago
3d Leisure at Home

Where would we be without them... ... See MoreSee Less

Where would we be without them...
6 days ago
3d Leisure at Home

TABATA TRAINING

WHAT IS TABATA TRAINING?
Developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo, Tabata is based on timed interval method. Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of maximal strenuous exercise followed by 10 seconds of rest x 8 cycles through. This equates to a 4-minute workout. This can be done with just one exercise i.e., burpees OR combined with a few different exercises to make a ‘Tabata Circuit’.

WHAT ARE THE BENEFITS?
• Improves fitness.
• Maximum results in minimal timeframe.
• EPOC effect – ‘afterburn’ so the body continues to burn calories after the session.
• Good fat burner.
• Convenient and flexible sessions – you can perform a Tabata workout anywhere doing any exercise.
• Increased anaerobic and aerobic fitness.
... See MoreSee Less

TABATA TRAINING

WHAT IS TABATA TRAINING?
Developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo, Tabata is based on timed interval method. Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of maximal strenuous exercise followed by 10 seconds of rest x 8 cycles through. This equates to a 4-minute workout. This can be done with just one exercise i.e., burpees OR combined with a few different exercises to make a ‘Tabata Circuit’.

WHAT ARE THE BENEFITS?
• Improves fitness.
• Maximum results in minimal timeframe.
• EPOC effect – ‘afterburn’ so the body continues to burn calories after the session.
• Good fat burner.
• Convenient and flexible sessions – you can perform a Tabata workout anywhere doing any exercise. 
• Increased anaerobic and aerobic fitness.
2 weeks ago
3d Leisure at Home

Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds. ... See MoreSee Less

Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds.
2 weeks ago
3d Leisure at Home

MOTM - MAY - UPPER BACK

4 key muscles in the upper back group:

TRAPEZIUS
This is broad, flat and triangular in shape. It is responsible for elevating and retracting the scapula (shoulder blade) and when the arm abducts (moves away from the body’s centre line), it rotates the scapula.

LEVATOR SCAPULAE
This is a smaller muscle attached between the neck and scapula. Its main function is to elevate the scapula.

RHOMBOIDS
As shown in the diagram, there are two muscles, major and minor. Both muscles are responsible for the retraction and rotation of the scapula.

LATISSIMUS DORSI
The latissimus dorsi muscles, known as the lats, are the large V-shaped muscles that connect your arms to your vertebral column. They help protect and stabilize your spine while providing shoulder and back strength. Your lats also help with shoulder and arm movement and support good posture
... See MoreSee Less

MOTM - MAY - UPPER BACK

4 key muscles in the upper back group: 

TRAPEZIUS
This is broad, flat and triangular in shape. It is responsible for elevating and retracting the scapula (shoulder blade) and when the arm abducts (moves away from the body’s centre line), it rotates the scapula.

LEVATOR SCAPULAE
This is a smaller muscle attached between the neck and scapula. Its main function is to elevate the scapula.

RHOMBOIDS
As shown in the diagram, there are two muscles, major and minor. Both muscles are responsible for the retraction and rotation of the scapula.

LATISSIMUS DORSI
The latissimus dorsi muscles, known as the lats, are the large V-shaped muscles that connect your arms to your vertebral column. They help protect and stabilize your spine while providing shoulder and back strength. Your lats also help with shoulder and arm movement and support good posture
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Introduction to Energy360

Welcome to Energy 360, your onsite health and fitness centre to help you achieve your personal goals.

Located next to the car park to the north east of the main building we make it easy for you to exercise at a time that suits you.

Use of the centre is free and once you have completed your induction is available 24 hours a day, 7 days a week. With our expert manager onsite 4 days a week she can assist you whilst using the facilities, support you with personal programming and any other exercise advice you may need. Go to the meet your manager section to find out more.

With some great equipment and motivating classes there is every opportunity to get fit and healthy!

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Book Your Induction

It will take approximately 30 minutes and includes information on the safe use of all the equipment, health and safety information, emergency procedures and general rules of usage. It is not necessary to wear work out attire for this session.

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After Your Induction

Once you have had your induction and security have approved your access you will be able to use the equipment and attend classes.

Find us with what3words: ///fruity.intruders.pulps

Address

Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB

Telephone

07471 998 528