Welcome to Energy360

Your onsite health and fitness centre
How To Get StartedClasses

From 1st July our amazing “3d Leisure at Home” platform will be continuing in a Facebook closed group.  As an RWE employee you will be able to access our fantastic LIVE class timetable for FREE!  Signing up couldn’t be easier, simply follow this link:

Colleague Offer Courtesy of 3d Leisure – LesMills On Demand for only £7.95 / month!

Coronavirus Update

As you may already know, the UK Government has ordered all gyms and spas to close to help prevent the spread of COVID-19.
To help you stay fit during self-isolation, we present 3d Leisure’s “Isolation Zone”! Please see the below for more info!

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2 weeks ago

3d Leisure at Home

Tomorrow Live Classes:

🏋️Functional Weights w/ Debbie - 07:30
🧘‍♀️De-Stress & Relax w/ Faye - 09:30
🧘Senior Yoga w/ Ricky - 10:15
💃Zumba w/Marie (On Zoom) - 12:30
💪Home Circuits w/ Rob - 16:00
💪Strength & Abs Blast w/ Charlotte - 18:00
🤸‍♀️Pose Barre w/ Naz - 19:00

How do you access these classes?

Easy....hit the link below to sign up. Once you have signed up, request to join the group and you are in! 🙌

www.3dclubs.co.uk/3d-at-home/
...

Tomorrow Live Classes:

🏋️Functional Weights w/ Debbie - 07:30
🧘‍♀️De-Stress & Relax w/ Faye - 09:30
🧘Senior Yoga w/ Ricky - 10:15
💃Zumba w/Marie (On Zoom) - 12:30
💪Home Circuits w/ Rob - 16:00
💪Strength & Abs Blast w/ Charlotte - 18:00
🤸‍♀️Pose Barre w/ Naz - 19:00

How do you access these classes? 

Easy....hit the link below to sign up. Once you have signed up, request to join the group and you are in! 🙌

https://www.3dclubs.co.uk/3d-at-home/

2 weeks ago

3d Leisure at Home

Sign Up Online TODAY!! Link Below ⬇️⬇️

www.3dclubs.co.uk/3d-at-home/
...

Sign Up Online TODAY!! Link Below ⬇️⬇️

https://www.3dclubs.co.uk/3d-at-home/

2 weeks ago

3d Leisure at Home

...

Comment on Facebook 105245127781950_122531716053291

Loved Debbie’s yogalates todsy. Great session. 👏👏👍😘

It was great xx

Loved Debbie's class today. Have you got the link for giving to the NHS?

Natalie Glover nominated me for the JustGiving fund raising for our amazing NHS. Completed mine today & donated. Great idea 3DL as already £2,715 raised. Awesome 👍👏😊Sharon

View more comments

2 weeks ago

3d Leisure at Home

Basics of Burning Fat

If you're trying to lose weight, knowing how your body uses calories for fuel can make a difference in how you approach your weight loss program. You get your energy from fat, carbohydrates, and protein. Which one your body draws from depends on the kind of activity you're doing.

Most people want to use fat for energy, which makes sense. You figure that the more fat you can use as fuel, the less fat you will have in your body. But, using more fat doesn't automatically lead to losing more fat. Understanding the best way to burn fat starts with some basic facts about how your body gets its energy.

The body primarily uses fat and carbohydrates for fuel. A small amount of protein is used during exercise, but it's mainly used to repair the muscles after exercise. The ratio of these fuels will shift depending on the activity you're doing.

For higher-intensity exercises, such as fast-paced running, the body will rely more on carbs for fuel than fat. That's because the metabolic pathways available to break down carbs for energy are more efficient than the pathways available for fat breakdown. For long, slower exercise, fat is used more for energy than carbs.

When it comes to weight loss, it doesn't matter what type of fuel you use. What matters is how many calories you burn as opposed to how many calories you take in.

This is a very simplified look at energy with a solid take-home message. When it comes to weight loss, what matters is burning more calories, not necessarily using more fat for energy. The harder you work, the more calories you'll burn overall.
...

Basics of Burning Fat

If youre trying to lose weight, knowing how your body uses calories for fuel can make a difference in how you approach your weight loss program. You get your energy from fat, carbohydrates, and protein. Which one your body draws from depends on the kind of activity youre doing.

Most people want to use fat for energy, which makes sense. You figure that the more fat you can use as fuel, the less fat you will have in your body. But, using more fat doesnt automatically lead to losing more fat. Understanding the best way to burn fat starts with some basic facts about how your body gets its energy.

The body primarily uses fat and carbohydrates for fuel. A small amount of protein is used during exercise, but its mainly used to repair the muscles after exercise. The ratio of these fuels will shift depending on the activity youre doing.

For higher-intensity exercises, such as fast-paced running, the body will rely more on carbs for fuel than fat. Thats because the metabolic pathways available to break down carbs for energy are more efficient than the pathways available for fat breakdown. For long, slower exercise, fat is used more for energy than carbs.

When it comes to weight loss, it doesnt matter what type of fuel you use. What matters is how many calories you burn as opposed to how many calories you take in.

This is a very simplified look at energy with a solid take-home message. When it comes to weight loss, what matters is burning more calories, not necessarily using more fat for energy. The harder you work, the more calories youll burn overall.

Comment on Facebook Basics of Burning ...

Which is better? HIIT based exercise or slow, weight based with proper form and control for weight loss, burning fat and shape toning?

View more comments

2 weeks ago

3d Leisure at Home

TOMORROWS LIVE CLASSES:

🧘Yoga w/ Naz - 7:00am
🍑LBT w/ Charlotte - 8:00am
💪Calisthenic Skills w/ Ricky - 12:00pm
💪Tone & Stretch w/ Natalie - 13:00pm
🏃HIIT STEP w/ Debbie S - 16:00pm
⭕Hula w/ Janice - 19:00pm
🧘‍♀️Yoga Sculpt w/ Debbie J - 20:00pm

Come and join us over on our closed group!!

Not signed up?! Do that here ⬇️

www.3dclubs.co.uk/3d-at-home/
...

TOMORROWS LIVE CLASSES:

🧘Yoga w/ Naz - 7:00am 
🍑LBT w/ Charlotte - 8:00am
💪Calisthenic Skills w/ Ricky - 12:00pm
💪Tone & Stretch w/ Natalie - 13:00pm
🏃HIIT STEP w/ Debbie S - 16:00pm
⭕Hula w/ Janice - 19:00pm
🧘‍♀️Yoga Sculpt w/ Debbie J - 20:00pm

Come and join us over on our closed group!!

Not signed up?! Do that here ⬇️

https://www.3dclubs.co.uk/3d-at-home/

 

Introduction to Energy360

Welcome to Energy 360, your onsite health and fitness centre to help you achieve your personal goals.

Located next to the car park to the north east of the main building we make it easy for you to exercise at a time that suits you.

Use of the centre is free and once you have completed your induction is available 24 hours a day, 7 days a week. With our expert manager onsite 4 days a week she can assist you whilst using the facilities, support you with personal programming and any other exercise advice you may need. Go to the meet your manager section to find out more.

With some great equipment and motivating classes there is every opportunity to get fit and healthy!

9

Book Your Induction

It will take approximately 30 minutes and includes information on the safe use of all the equipment, health and safety information, emergency procedures and general rules of usage. It is not necessary to wear work out attire for this session.

9

After Your Induction

Once you have had your induction and security have approved your access you will be able to use the equipment and attend classes.

Address

Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB

Telephone

07471 998 528