Welcome to Energy360

Your onsite health and fitness centre
How To Get StartedSessions With Cheryl

Our amazing “3d Leisure at Home” platform will be continuing in a Facebook closed group.  As an RWE employee you will be able to access our fantastic LIVE class timetable for FREE!  Signing up couldn’t be easier, simply follow this link:

3D LEISURE AT HOME

To help you stay fit while working from home, we present 3d Leisure at Home! Please see the below for more info!

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5 days ago
3d Leisure at Home

Cable exercises you can do for leg day! You can do every exercise for 3 sets of 10 reps or choose 1-2 to add to your next gym session.

1. Cable Step ups
Find a box or bench. Hold onto something for balance so all your focus is on your working leg. Try and not use your back leg to help you step up.

2. Cable squats
Use 2 handles or a bar to hold up at chest level.

3. Cable kickbacks
Bend over, hold the cable machine and keep your back straight and you kick back squeezing your glute. Don't arch your lower back.

4. Cable Hamstring curls
This is a variation of the machine Hamstring curls. Get a cuff attachment and fasten it to your ankle. Lie flat and keep your hips down as you squeeze your hamstring.
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6 days ago
3d Leisure at Home

Here are some back exercises you can do with the cable machine. You can do every exercise for 3 sets of 10 reps or choose 1-2 to add to your next gym session.
These can all be done with resistance bands as well!

1. Cable Rows
Find a bench or sit on the floor, find 2 handle attachments and set the pulley at chest level. Your hands should be around level with the bottom of your rib cage at the end of your row, if you row too high, you'll work your traps more. Keep your shoulders down and squeeze your armpits.

2. Half kneeling single arm cable rows
This variation will work your core as well. It's also always good to have unilateral training in your workouts - to work on any imbalances. Set the pulley as high as it can go, kneel down and row.

3. Lat cable pushdown
The lat pushdown can be tricky to execute. In order to use your lat/back muscles, you need to keep your arms slightly bent and still - don't extend at the elbows at all. Pull the bar down towards your legs squeezing your armpits and contracting your lats at the end of the movement.

4. Seated cable lat pulls
This is a variation of the machine lat pull downs. Set the pulleys on a double cable machine high. Take a seat, then pull on both handles, driving your elbows towards the floor.
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6 days ago
3d Leisure at Home

Physical benefits
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

Other physical benefits of yoga include:

Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Circulatory health
Improved athletic performance
Protection from injury


Mental benefits
One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration. Body- and self-awareness are particularly beneficial, because they can help with early detection of physical problems and allow for early preventive action.
... See MoreSee Less

Physical benefits
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

Other physical benefits of yoga include:

Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Circulatory health
Improved athletic performance
Protection from injury
 

Mental benefits
One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration. Body- and self-awareness are particularly beneficial, because they can help with early detection of physical problems and allow for early preventive action.
7 days ago
3d Leisure at Home

This week, we're focusing on the cable machine. Each day we will provide some exercises, showing how to work various muscle groups using cables! 💪

Today we're focusing on the chest.
You can do every exercise for 3 sets of 10 reps or choose 1-2 to add to your next gym session.

1. Cable Flys
Set the pulleys on a dual-cable machine to chest/shoulder height, and stand between the two stacks. Grab the handles, stand with one foot in front of the other and brace your core against the weight. Bring your hands together infront of you, squeezing your chest.

2. Low Cable Flys
Same as above, but set the pulleys much lower. Your palms will now end facing upwards as opposed to facing together like the above cable flys.

3. Single Arm Cable Chest Press
Set the pulley at shoulder/chest height. This is just like a traditional dumbell bench press, except you're standing up and using cables.

4. Cable Bench Press
Set the pulleys low and bring over a bench. Grab both cables and lie down. You won't be able to go heavy on this one as you'll need to be able to bring the cables up to chest level before you start. Once comfortable, press both cables straight up, contract your chest and squeeze the back of your arms.
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Introduction to Energy360

Welcome to Energy 360, your onsite health and fitness centre to help you achieve your personal goals.

Located next to the car park to the north east of the main building we make it easy for you to exercise at a time that suits you.

Use of the centre is free and once you have completed your induction is available 24 hours a day, 7 days a week. With our expert manager onsite 4 days a week she can assist you whilst using the facilities, support you with personal programming and any other exercise advice you may need. Go to the meet your manager section to find out more.

With some great equipment and motivating classes there is every opportunity to get fit and healthy!

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Book Your Induction

It will take approximately 30 minutes and includes information on the safe use of all the equipment, health and safety information, emergency procedures and general rules of usage. It is not necessary to wear work out attire for this session.

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After Your Induction

Once you have had your induction and security have approved your access you will be able to use the equipment and attend classes.

Find us with what3words: ///fruity.intruders.pulps

Address

Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB

Telephone

07471 998 528