Welcome to Energy360

Your onsite health and fitness centre
How To Get StartedRemote Sessions With Cheryl

Our amazing “3d Leisure at Home” platform will be continuing in a Facebook closed group.  As an RWE employee you will be able to access our fantastic LIVE class timetable for FREE!  Signing up couldn’t be easier, simply follow this link:

3D LEISURE AT HOME

To help you stay fit while working from home, we present 3d Leisure at Home! Please see the below for more info!

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4 days ago
3d Leisure at Home

MOTM - Shoulders

THE DELTOIDS – ‘Delts’ are teardrop shaped and have three parts, anterior, medial and posterior. They control the flexion, abduction and extension of the humerus.

ROTATOR CUFF – made up of four muscles (see below) – the supraspinatus, infraspinatus, teres minor and subscapularis. These help to stabilise the shoulder joint and assist with the abduction, adduction and rotation of the humerus. Due to their location, they are prone to small tears and impingements.

• Supraspinatus – this helps to hold the humerus in place and to lift the arm.
• Infraspinatus – this is the main muscle for rotation and extension of the shoulder.
• Teres minor – this is the smallest of the rotator cuff muscles and its main role is to help with the rotation of the arm away from the body.
• Subscapularis – this is what holds the humerus to the shoulder blade and aids the rotation of the arm and allows you to hold your arm straight out and to lower it.

LEVATOR SCAPULAE – this helps with the elevation of the shoulder blade.

TRAPEZIUS – these allow your scapula to elevate, retract and depress.

RHOMBOIDS – these can be found under your trapezium and help with the elevation and retraction of the scapula.
... See MoreSee Less

MOTM - Shoulders

THE DELTOIDS – ‘Delts’ are teardrop shaped and have three parts, anterior, medial and posterior. They control the flexion, abduction and extension of the humerus.

ROTATOR CUFF – made up of four muscles (see below) – the supraspinatus, infraspinatus, teres minor and subscapularis. These help to stabilise the shoulder joint and assist with the abduction, adduction and rotation of the humerus. Due to their location, they are prone to small tears and impingements.

• Supraspinatus – this helps to hold the humerus in place and to lift the arm.
• Infraspinatus – this is the main muscle for rotation and extension of the shoulder.
• Teres minor – this is the smallest of the rotator cuff muscles and its main role is to help with the rotation of the arm away from the body.
• Subscapularis – this is what holds the humerus to the shoulder blade and aids the rotation of the arm and allows you to hold your arm straight out and to lower it.

LEVATOR SCAPULAE – this helps with the elevation of the shoulder blade.

TRAPEZIUS – these allow your scapula to elevate, retract and depress.

RHOMBOIDS – these can be found under your trapezium and help with the elevation and retraction of the scapula.
4 days ago
3d Leisure at Home

To get access to this class and many more simply sign up using the following link www.3dclubs.co.uk/3d-at-home/

Once completed request to join our closed group with your membership number 🙌🏻
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2 weeks ago
3d Leisure at Home

Exciting announcement 🎉🎉

Kim is back from 13th October!
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Exciting announcement 🎉🎉

Kim is back from 13th October!

Comment on Facebook

Great news! 💃🏻

Great news! xx

Great news xx 👍🤞

I`m SO pleased! Looking forward to it xxx

Lol wish I could do that with both arms 🤦‍♀️😂

Yes looking forward to it

Exciting ❤️❤️❤️

Good news, be careful do rush in think U don’t want to go backwards after all this x

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2 weeks ago
3d Leisure at Home

It’s Competition Time 🎉

How would you like to win 30 days FREE access to all of our live online classes as well as a huge archive of some old favourites.

All you need to do is like and share this post to be in with a chance.

We have 30 prizes to give away! 🙌🏻

Winners to be announced on 31st October. Happy sharing #happybirthday#30#like#share#competition
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Comment on Facebook

Keep liking and sharing!! 🎉🎉🎉

Taylor Sims would be a great prize 💪💪💪

View more comments

2 weeks ago
3d Leisure at Home

New class announcement 🎉🎉 ... See MoreSee Less

New class announcement 🎉🎉
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Introduction to Energy360

Welcome to Energy 360, your onsite health and fitness centre to help you achieve your personal goals.

Located next to the car park to the north east of the main building we make it easy for you to exercise at a time that suits you.

Use of the centre is free and once you have completed your induction is available 24 hours a day, 7 days a week. With our expert manager onsite 4 days a week she can assist you whilst using the facilities, support you with personal programming and any other exercise advice you may need. Go to the meet your manager section to find out more.

With some great equipment and motivating classes there is every opportunity to get fit and healthy!

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Book Your Induction

It will take approximately 30 minutes and includes information on the safe use of all the equipment, health and safety information, emergency procedures and general rules of usage. It is not necessary to wear work out attire for this session.

9

After Your Induction

Once you have had your induction and security have approved your access you will be able to use the equipment and attend classes.

Address

Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB

Telephone

07471 998 528