Welcome to Energy360

Your onsite health and fitness centre
How To Get StartedRemote Sessions With Cheryl

Our amazing “3d Leisure at Home” platform will be continuing in a Facebook closed group.  As an RWE employee you will be able to access our fantastic LIVE class timetable for FREE!  Signing up couldn’t be easier, simply follow this link:

3D LEISURE AT HOME

To help you stay fit while working from home, we present 3d Leisure at Home! Please see the below for more info!

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
This message is only visible to admins.
Problem displaying Facebook posts. Backup cache in use.
Error: Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons.
Type: OAuthException
2 months ago
3d Leisure at Home

Ricky is back for a Q&A. He is everywhere this guy! Next Sunday at 6pm

Join Ricky as he talks about getting back to exercise after a long time off. It's definitely something we all want the answers to for when lockdown does end and gyms are open again.

Bring your attention and your questions. It's going to be a good one.
...

Ricky is back for a Q&A. He is everywhere this guy! Next Sunday at 6pm

Join Ricky as he talks about getting back to exercise after a long time off. Its definitely something we all want the answers to for when lockdown does end and gyms are open again. 

Bring your attention and your questions. Its going to be a good one.
2 months ago
3d Leisure at Home

🙌MARCH TIMETABLE🙌

Another month of live classes is upon us. The great timetable we have continues for another month with a few slight changes/NEW additions:

- HIITCARDIO is new for this month at 9am every Tuesday 💥
- Super Swiss is new for this month and replaces Tone & Stretch on Tuesdays at 13:00 🟢

Come and join the family! Don't wait for lockdown to end to fill your exercise needs. SIGN UP TODAY!

Link to sign up below or in BIO (press it, you know you want to) --> www.3dclubs.co.uk/3d-at-home)
...

🙌MARCH TIMETABLE🙌

Another month of live classes is upon us. The great timetable we have continues for another month with a few slight changes/NEW additions:

- HIITCARDIO is new for this month at 9am every Tuesday 💥
- Super Swiss is new for this month and replaces Tone & Stretch on Tuesdays at 13:00 🟢

Come and join the family! Dont wait for lockdown to end to fill your exercise needs. SIGN UP TODAY!

Link to sign up below or in BIO (press it, you know you want to) --> www.3dclubs.co.uk/3d-at-home)Image attachment
2 months ago
3d Leisure at Home

👨🏼‍🍳👨🏼‍🍳It's Bake Off time with Rob and his son James!
Who can make the best Lemon Drizzle Cake❓

🎂Ingredients and Recipe can be found at:
www.amummytoo.co.uk/the-worlds-best-lemon-drizzle-cake-recipe/
...

Comment on Facebook

Well Done Guys! I did some of your super brownies on Friday. I shall try a lemon drizzle cake next! 😊

Yes-junior bake off is better then the adult one! They are all great on there and love the presenters!

Have to say, think James wins (was less sticky 🤣)

James for the win 🙌

James!

View more comments

2 months ago
3d Leisure at Home

March mixology on the 6th, ice cream cocktails!

Let’s make cocktails with delicious ice cream & sorbet!

Ingredients you might need!

Ice cream or sorbet in your favourite flavour (obvs)
Bailey’s
Coffee liqueur
Vanilla vodka
Golden or spiced rum
Espresso coffee
Cream
Limes
Strawberry liqueur
Chambord
Gin
Prosecco

See you then!
...

March mixology on the 6th, ice cream cocktails!

Let’s make cocktails with delicious ice cream & sorbet!

Ingredients you might need!

Ice cream or sorbet in your favourite flavour (obvs)
Bailey’s
Coffee liqueur
Vanilla vodka
Golden or spiced rum
Espresso coffee
Cream
Limes
Strawberry liqueur
Chambord
Gin
Prosecco

See you then!
2 months ago
3d Leisure at Home

Protein 🍖🐟🥚

What is it?

Protein is the building blocks of life, the 'growth and repair' macronutrient. It's job is to keep you big and strong 💪

Where do you get it from?

Protein is in EVERYTHING. Seriously. But there are foods which are more protein dense such as Fish, Eggs, Tofu, Soya, Lean Meats, Milk, Legumes & Pulses etc.

How much do you need?

For the general population around 15% of your diet should come from protein. To make sure you can work this out. 1g of protein is equal to 4 kcal 👍

When should you eat it?

Protein should be consumed at every meal of the day and a nice rule of thumb is on each plate of food you have, you should have some protein the size of your palm ✋but no more than 20g per meal unless you have just been to the gym in which case your body can cope with 40g within the first hour after training.

Should you buy a protein shake?

That depends. Can you get enough protein from your food intake alone? If you can then no. If you can't then yes. Always remember, protein shakes are a supplement, designed to supplement your diet (in other words 'add to') not replace.

What else do you need to know?

- Protein is the most thermogenic food. What does this mean? It means that it requires the most calories to break it down. As a simple example, if you was to eat 400kcal worth of protein (which would be 100g) our body would expend 100kcal to break it down 🤯

- Protein is great for satiety. It keeps you fuller for longer (great for weight loss) 🙌

- Protein helps maintain/build muscle mass. The more muscle mass we have, the more calories we burn at rest (also great for weight loss)

- Protein has so many uses in the body so before you start worrying about just 'weeing it straight out' or 'damaging your kidneys' just know that your body will do all it can to use what you provide it. Protein is sacred to the body.

Protein is your friend 🤝

#protein #weeklyreminders #facts #education #weightloss #diet #nutrition #willswisewords
...

 

Introduction to Energy360

Welcome to Energy 360, your onsite health and fitness centre to help you achieve your personal goals.

Located next to the car park to the north east of the main building we make it easy for you to exercise at a time that suits you.

Use of the centre is free and once you have completed your induction is available 24 hours a day, 7 days a week. With our expert manager onsite 4 days a week she can assist you whilst using the facilities, support you with personal programming and any other exercise advice you may need. Go to the meet your manager section to find out more.

With some great equipment and motivating classes there is every opportunity to get fit and healthy!

9

Book Your Induction

It will take approximately 30 minutes and includes information on the safe use of all the equipment, health and safety information, emergency procedures and general rules of usage. It is not necessary to wear work out attire for this session.

9

After Your Induction

Once you have had your induction and security have approved your access you will be able to use the equipment and attend classes.

Address

Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB

Telephone

07471 998 528