Welcome to Energy360

Your onsite health and fitness centre
How To Get StartedSessions With Cheryl

NOTICE:

Energy 360 will be closed for the weekend (20th and 21st of August 2022). We apologise for any inconvenience.

Our amazing “3d Leisure at Home” platform will be continuing in a Facebook closed group.  As an RWE employee you will be able to access our fantastic LIVE class timetable for FREE!  Signing up couldn’t be easier, simply follow this link:

3D LEISURE AT HOME

To help you stay fit while working from home, we present 3d Leisure at Home! Please see the below for more info!

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3 days ago
3d Leisure at Home

Why not give it a go... TUT training ... See MoreSee Less

Why not give it a go... TUT trainingImage attachment
1 week ago
3d Leisure at Home

Struggling to do a pull up?

1. Banded assisted pull ups: tie a band on the bar (the thicker the better) and put your knee or foot in the band. Practice these often - 3x a week or more. When you get stronger, try a thinner band!

2. Eccentric/negative pull ups: Jump up or use a box to get your chest to the bar and then lower yourself down as slowly as you can. These are great for building the strength needed to get your first bodyweight pull up!
... See MoreSee Less

1 week ago
3d Leisure at Home

This group of muscles are responsible for hip abduction (moving the leg away from the midline of the body).

They also help with rotation of the leg at the hip joint and are necessary for being able to remain stable when walking or standing on one leg. In many people, these muscles tend to be weak which leads to walking and posture issues.

Other muscles included in the abduction movement are the sartorius, piriformis, glute maximus and the ITB.

When these muscles are weak, it can lead to injuries such as Achilles’ tendinopathy, patellofemoral pain syndrome or runner’s knee, IT band syndrome, hamstring tendinopathy or plantar fasciitis.

Strength training can work well to reduce pain and strong muscles and tissues can protect against injury.

If you are injured then strength training will help heal you.
... See MoreSee Less

This group of muscles are responsible for hip abduction (moving the leg away from the midline of the body). 

They also help with rotation of the leg at the hip joint and are necessary for being able to remain stable when walking or standing on one leg. In many people, these muscles tend to be weak which leads to walking and posture issues.

Other muscles included in the abduction movement are the sartorius, piriformis, glute maximus and the ITB.

When these muscles are weak, it can lead to injuries such as Achilles’ tendinopathy, patellofemoral pain syndrome or runner’s knee, IT band syndrome, hamstring tendinopathy or plantar fasciitis. 

Strength training can work well to reduce pain and strong muscles and tissues can protect against injury. 

If you are injured then strength training will help heal you.
2 weeks ago
3d Leisure at Home

Don't get caught double parked! ... See MoreSee Less

Dont get caught double parked!
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Introduction to Energy360

Welcome to Energy 360, your onsite health and fitness centre to help you achieve your personal goals.

Located next to the car park to the north east of the main building we make it easy for you to exercise at a time that suits you.

Use of the centre is free and once you have completed your induction is available 24 hours a day, 7 days a week. With our expert manager onsite 4 days a week she can assist you whilst using the facilities, support you with personal programming and any other exercise advice you may need. Go to the meet your manager section to find out more.

With some great equipment and motivating classes there is every opportunity to get fit and healthy!

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Book Your Induction

It will take approximately 30 minutes and includes information on the safe use of all the equipment, health and safety information, emergency procedures and general rules of usage. It is not necessary to wear work out attire for this session.

9

After Your Induction

Once you have had your induction and security have approved your access you will be able to use the equipment and attend classes.

Find us with what3words: ///fruity.intruders.pulps

Address

Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB

Telephone

07471 998 528