Welcome to Energy360

Your onsite health and fitness centre
How To Get StartedClasses

From 1st July our amazing “3d Leisure at Home” platform will be continuing in a Facebook closed group.  As an RWE employee you will be able to access our fantastic LIVE class timetable for FREE!  Signing up couldn’t be easier, simply follow this link:

Colleague Offer Courtesy of 3d Leisure – LesMills On Demand for only £7.95 / month!

Coronavirus Update

As you may already know, the UK Government has ordered all gyms and spas to close to help prevent the spread of COVID-19.
To help you stay fit during self-isolation, we present 3d Leisure’s “Isolation Zone”! Please see the below for more info!

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5 minutes ago

3d Leisure at Home

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4 hours ago

3d Leisure at Home

Eerie eyeball pops

prep: 30 mins / cook: 5 mins plus chilling / makes 10

these spooky chocolate cake balls will be a hit with kids at Halloween - they can help decorate them too

nutrition: per pop
kcal 242 / fat 13g / saturates 7g / carbs 28g / sugars 24g / fibre 1g / protein 4g / salt 0.3g

Ingredients
• 100g/4oz madeira cake
• 100g Oreo cookie
• 100g bar milk chocolate, melted
• 200g bar white chocolate, melted
• few Smarties and icing pens, to decorate
• You will also need
• 10 wooden skewers
• 1⁄2 small pumpkin or butternut squash, deseeded, to stand pops in

Method
o Break the Madeira cake and cookies into the bowl of a food processor, pour in the melted milk chocolate and whizz to combine.

o Tip the mixture into a bowl, then use your hands to roll into about 10 walnut-sized balls. Chill for 2 hrs until really firm.

o Push a skewer into each ball, then carefully spoon the white chocolate over the cake balls to completely cover. Stand the cake pops in the pumpkin, then press a Smartie onto the surface while wet. Chill again until the chocolate has set. Before serving, using the icing pens, add a pupil to each Smartie and wiggly red veins to the eyeballs.
...

Eerie eyeball pops

prep: 30 mins / cook: 5 mins plus chilling / makes 10

these spooky chocolate cake balls will be a hit with kids at Halloween - they can help decorate them too

nutrition: per pop
kcal 242 / fat 13g / saturates 7g / carbs 28g / sugars 24g / fibre 1g / protein 4g / salt 0.3g

Ingredients
• 100g/4oz madeira cake
• 100g Oreo cookie
• 100g bar milk chocolate, melted
• 200g bar white chocolate, melted
• few Smarties and icing pens, to decorate
• You will also need
• 10 wooden skewers
• 1⁄2 small pumpkin or butternut squash, deseeded, to stand pops in

Method
o Break the Madeira cake and cookies into the bowl of a food processor, pour in the melted milk chocolate and whizz to combine.

o Tip the mixture into a bowl, then use your hands to roll into about 10 walnut-sized balls. Chill for 2 hrs until really firm.

o Push a skewer into each ball, then carefully spoon the white chocolate over the cake balls to completely cover. Stand the cake pops in the pumpkin, then press a Smartie onto the surface while wet. Chill again until the chocolate has set. Before serving, using the icing pens, add a pupil to each Smartie and wiggly red veins to the eyeballs.

20 hours ago

3d Leisure at Home

TOMORROWS LIVE CLASSES:

💪HOME CIRCUITS w/ Rob - 06:55
🚴‍♀️INDOOR CYCLE w/ Kerry - 07:30
💃Zumba w/ Julie - 09:15
🤸Fitness Pilates w/ Gail - 12:00
🧘‍♀️PILATES w/ Kerry - 18:00

How do you get access?

Simple. Sign up using the link below ⬇️

www.3dclubs.co.uk/3d-at-home/

Once you have done this request to join our closed group and you are good to go 🙌
...

TOMORROWS LIVE CLASSES:

💪HOME CIRCUITS w/ Rob - 06:55
🚴‍♀️INDOOR CYCLE w/ Kerry - 07:30
💃Zumba w/ Julie - 09:15
🤸Fitness Pilates w/ Gail - 12:00
🧘‍♀️PILATES w/ Kerry - 18:00

How do you get access? 

Simple. Sign up using the link below ⬇️

https://www.3dclubs.co.uk/3d-at-home/

Once you have done this request to join our closed group and you are good to go 🙌

24 hours ago

3d Leisure at Home

Spider biscuits

prep: 25 mins / cook: 12 mins plus cooling and setting / makes 20

create these cute spider biscuits with kids as part of a Halloween party feast. children will love adding the spooky chocolate spider legs and icing eyes

vegetarian

nutrition: per serving
kcal 161 / fat 7g / saturates 4g / carbs 21g / sugars 13g / fibre 1g / protein 2g / salt 0.2g

Ingredients
• 70g butter, softened
• 50g peanut butter
• 150g golden caster sugar
• 1 medium egg
• 1 tsp vanilla extract
• 180g plain flour
• 1⁄2 tsp bicarbonate of soda
• 20 peanut butter cups, Rolos or Maltesers
• 100g milk chocolate, chopped
• icing eyes, or make your own

Method
o Heat oven to 180C/160C fan/gas 4 and line two baking sheets with parchment. Using an electric hand whisk, cream the butter, peanut butter and sugar together until very light and fluffy, then beat in the egg and vanilla. Once combined, stir in the flour, bicarb and 1⁄4 tsp salt.

o Scoop 18-20 tbsps. of the mixture onto the trays, leaving enough space between each to allow for spreading. Make a thumbprint in the centre of the cookies. Bake for 10-12 mins or until firm at the edges but still soft in the middle – they’ll harden a little as they cool. Leave to cool on the tray for a few mins before topping each biscuit with a peanut butter cup, Rolo or Malteser. Transfer to a wire rack to cool completely.

o Heat the chocolate in the microwave in short bursts, or in a bowl set over a pan of simmering water, until just liquid. Scrape into a piping bag and leave to cool a little. Pipe the legs onto each spider, then stick two eyes on each. Leave to set. Will keep for three days in an airtight container.
...

Spider biscuits

prep: 25 mins / cook: 12 mins plus cooling and setting / makes 20

create these cute spider biscuits with kids as part of a Halloween party feast. children will love adding the spooky chocolate spider legs and icing eyes

vegetarian

nutrition: per serving
kcal 161 / fat 7g / saturates 4g / carbs 21g / sugars 13g / fibre 1g / protein 2g / salt 0.2g

Ingredients
• 70g butter, softened
• 50g peanut butter
• 150g golden caster sugar
• 1 medium egg
• 1 tsp vanilla extract
• 180g plain flour
• 1⁄2 tsp bicarbonate of soda
• 20 peanut butter cups, Rolos or Maltesers
• 100g milk chocolate, chopped
• icing eyes, or make your own

Method
o Heat oven to 180C/160C fan/gas 4 and line two baking sheets with parchment. Using an electric hand whisk, cream the butter, peanut butter and sugar together until very light and fluffy, then beat in the egg and vanilla. Once combined, stir in the flour, bicarb and 1⁄4 tsp salt.

o Scoop 18-20 tbsps. of the mixture onto the trays, leaving enough space between each to allow for spreading. Make a thumbprint in the centre of the cookies. Bake for 10-12 mins or until firm at the edges but still soft in the middle – they’ll harden a little as they cool. Leave to cool on the tray for a few mins before topping each biscuit with a peanut butter cup, Rolo or Malteser. Transfer to a wire rack to cool completely.

o Heat the chocolate in the microwave in short bursts, or in a bowl set over a pan of simmering water, until just liquid. Scrape into a piping bag and leave to cool a little. Pipe the legs onto each spider, then stick two eyes on each. Leave to set. Will keep for three days in an airtight container.
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Introduction to Energy360

Welcome to Energy 360, your onsite health and fitness centre to help you achieve your personal goals.

Located next to the car park to the north east of the main building we make it easy for you to exercise at a time that suits you.

Use of the centre is free and once you have completed your induction is available 24 hours a day, 7 days a week. With our expert manager onsite 4 days a week she can assist you whilst using the facilities, support you with personal programming and any other exercise advice you may need. Go to the meet your manager section to find out more.

With some great equipment and motivating classes there is every opportunity to get fit and healthy!

9

Book Your Induction

It will take approximately 30 minutes and includes information on the safe use of all the equipment, health and safety information, emergency procedures and general rules of usage. It is not necessary to wear work out attire for this session.

9

After Your Induction

Once you have had your induction and security have approved your access you will be able to use the equipment and attend classes.

Address

Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB

Telephone

07471 998 528