Remote Sessions With Cheryl

Remote Sessions With cheryl

We currently provide a platform for delivering exercise challenges and classes which is free to all RWE employees and hosts 40 live classes per week with additional services such as nutritional advice and wellbeing events, delivered by members of the 3d Leisure team across various sites in the UK. Find out more here.

3D Leisure are pleased to announce the new arrival of a remote fitness service for RWE employees led by Cheryl Loxton, Club Manager of Energy360. We are offering group exercise sessions, one to one appointments for guidance on training and easy to follow movement “desk breakers” giving you the ability to develop a better well-being alongside you working from home. We hope that providing this service and structured guidance will make exercising from home more accessible, with the end goal to help assist employees fitness journeys and help gain a better, more productive working day.

Our aim is to ensure staff remain supported with their physical health, mental well-being and that all important social connection.

MONDAY TUESDAY WEDNESDAY THURSDAY
10.45
Desk Breaker
7.45
Tabata
10.45
Desk Breaker
10.45
Desk Breaker
11.00
Open appointments*
8.30
Open appointments*
11.00
Open appointments*
11.00
Open appointments*
12.00
HIIT
10.00
Desk Breaker
12.00
Circuits
12.00
Functional
12.45
Open appointments*
  12.45
Open appointments*
12.30
Core

*See Gymsync for 15 minute bookable slots

MONDAY

10.45: Desk Breaker
11.00: Open appointments*
12.00: HIIT
12.45: Open appointments*

TUESDAY

07.45: Tabata
08.30: Open appointments*
10.00: Desk Breaker

WEDNESDAY

10.45: Desk Breaker
11.00: Open appointments*
12.00: Circuits
12.45: Open appointments*

THURSDAY

10.45: Desk Breaker
11.00: Open appointments*
12.00: Functional
12.30: Core

*See Gymsync for 15 minute bookable slots

To Book a Class:

Download the App Via your smart phones by going into the App Store and type in ‘Gymsync’ or login and create an account via the link: gymsync.co.uk

 

Circuits

A traditional style circuit class, working on a station for a short amount of time to achieve as many reps of that exercise as you can before moving onto the next.

 

Core

Focusing on strengthening and developing your core, posture and back muscles.

 

Functional

Class designed to improve the body’s overall day to day function. High paced, challenging but effective workouts to strengthen, improve posture and stance, flexibility and range along with cardiovascular fitness.

 

HIIT

Based around interval training, short bursts of work with quick rest periods to encourage training at intensity for maximum calorie burn. Bodyweight exercises only.

 

Tabata

8 blocks of 20 seconds exercises and 10 seconds rest to encourage training at intensity for maximum calorie burn. Bodyweight exercises only.

 

Desk Breakers

Desk breakers are flows of movement that can be fitted into your work schedule that DON’T require you to change into exercise gear in order to take part.

Designed to target the aches and strains of remote working, lots of focus on relaxing tension, stretching and moving with better range.

Only 15 minutes. Follow my sequences to help break up your working day, get up and moving away from your laptop for a short but effective time period without disturbing your productivity.

Helping you feel better, focused, and ready to continue on with the working day.

 

OPEN APPOINTMENTS

One-to-one appointments are available to discuss further any individual training needs. Whether this be a specific training goal or just advice on how to get moving in whatever set up you have.  These can also be tailored to suit getting back into exercise following illness or injury, or to structure an exercise program to help keep you motivated and on track. These appointments can be booked via gymsync or by emailing  Cheryl.Loxton.Extern@rwe.com

EMPLOYEE tESTIMONIALS

I found the online classes during and also after lockdown extremely helpful. At a time when keeping active and healthy is more important than every but also more difficult to do, the classes provided me with focus and something to look forward to. With working from home it is so important to have something to break up the day, get away from the computer for a short amount of time and get the body moving.

Whilst there are so many online classes now being run over the internet, it is so much more fun and enjoyable doing the class together with people that you know or would normally be working out with at the Trigonos gym and this really helps to motivate me and makes me less likely to miss a session. I think that the classes were extremely important in order to help me maintain my physical and mental wellbeing during this particularly challenging time.

Cheryl’s classes have been invaluable to me over the years – especially now more than ever, during the Coronavirus pandemic. The key benefit of Cheryl’s Classes to me, is the Positive Impact they have on my Mental Health. I tailor my working week, as far I can, to attend her classes. Cheryl’s classes are the highlight of my week.

I have been in RWE for about 10 years, and have attended Lunchtime classes, for nearly the same amount of time. Cheryl is without a doubt, the best trainer we have ever had – and is a real asset to our company. Cheryl’s enthusiasm, commitment, and ability to motivate you, to push for a level you never thought you could reach; is without equal. Due to the current pandemic, the online remote classes, are a practical and flexible alternative to the gym. Cheryl has adapted and managed these classes wonderfully.

Address

Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB

Telephone

07471 998 528