Classes

Group Exercise

Group exercise is a fun way to work out and keep motivated, why not try one of our classes. You can book via the GymSync app.

Once you have downloaded the GymSync app, you create an account (don’t worry about the membership number – you can leave this blank) search our location by typing SN5 and Trigonos Gym Swindon gym will be listed and complete the information required to set up your profile.  Our manager will then be able to confirm your request and you are ready to start booking classes.

MONDAY TUESDAY WEDNESDAY THURSDAY
10:45
Fitness Programmes / Induction slot
07:20
Strength and conditioning
 10:45
Fitness Programmes / Induction slot
10:45
Fitness Programmes / Induction slot
11:00
Open Appointments*
08:30
Open Appointments*
11:00
Open Appointments*
11:00
Open Appointments*
12:00
HIIT
10:00
Fitness Programmes / Induction slot
12:00
Circuits
12:00
Functional
 12:45
Open Appointments*
 12:30
Fit to Begin
12:30
Core

MONDAY

10:45: Desk Breaker
11:00: Open Appointments*
12:00: HIIT
12:45: Open Appointments*

TUESDAY

07:45: Tabata
08:30: Open Appointments*
10:00: Desk Breaker

WEDNESDAY

10:45: Desk Breaker
11:00: Open Appointments*
12:00: Circuits
12:30: Fit To Begin

THURSDAY

10:45: Desk Breaker
11:00: Open Appointments*
12:00: Functional
12:45: Core

HIIT

Based around interval training, short bursts of work with quick rest periods to encourage training at intensity for maximum calorie burnBodyweight exercises only.

 

Circuits

A traditional style circuit class, working on a station for a short amount of time to achieve as many reps of that exercise as you can before moving onto the next.

 

Functional

Class designed to improve the bodies overall day to day function. High paced, challenging but affective workouts to strength, improve posture and stance, flexibility and range along with cardiovascular fitness.

 

Core

A class designed to activate the core muscles and improve strength in the back.

 

Strength and Conditioning

Fitness programs are available for anyone that is a regular gym user and is looking for more specific, individual based help. Induction slots are for the complete beginner with minimal knowledge of how to use the gym equipment. This session will help you understand the basics of using the gym kit as well as answer any concerns or questions you may have.

 

Fitness Programmes / Induction slot

Focusing on workouts involving strength based exercises, using correct form to build better understanding and knowledge of this type of training.

Fit To Begin

For those new to exercise or looking to return back to exercise and needing a little more support. These classes are designed to guide you back into exercise at your own pace

Open Appointments

One-to-one appointments are available to discuss further any individual training needs. Whether this be a specific training goal or just advice on how to get moving in whatever set up you have.  These can also be tailored to suit getting back into exercise following illness or injury, or to structure an exercise program to help keep you motivated and on track. These appointments can be booked via gymsync or by emailing  Cheryl.Loxton.Extern@rwe.com

Address

Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB

Telephone

07471 998 528